Skip to content

Category: Lifestyle

How to Maintain High Testosterone Levels

It’s healthy to have high testosterone levels. This is a male hormone that fights depressive disorders and lowers body fat. You simply find it easy to be up and about – when your testosterone is high – This builds your muscles and keeps your heart and brain health in tip-top condition. It’s also an established fact that people with high testosterone experience a healthy sex life. Subsequently, it’s significant to know how to maintain high testosterone levels.

Exercise Regularly

man exercisingEngage in regular intensive workout sessions. Weightlifting is often singled out as one of the exercises that boost testosterone levels by a significant percentage. This is why women who lift weight have curved out muscles and perform in physical activities nearly as well as men do. The other explanation hinges on action-response mechanisms that the body develops when you take on intense workout programs regularly. The testosterone levels attained through exercises are often long-term and it highly commendable if you’re in search of a natural way to go about this boosting health endeavor.

Dietary Approach

If you’re going to take the exercise approach to boost your testosterone, then it’s advisable to adjust your dietary lifestyle as well. Carbohydrates or energy-giving foods enable you to exercise longer. You also get to, gradually, improve on your weight lifting abilities. To better your fitness, experts at Polaris Health argues that you take enough water before and after weight lifting. For more information, check this article they did on hydration and bodybuilding here. The calories you burn during these exercise comes from the carbohydrates though nutritionists recommend protein diets. They also recommend that you increase your fatty foods intake because these foods build muscles more quickly as a result of increased hormonal activities that work toward giving your testosterone a boost.

Stress and Cortisol Levels

Stress is generally bad for your health. Other than leading you to a complex pyramid of depressive disorders, it dissolves your willpower – making you lethargic and lacking in the motivation and the push to get things done. This results in low testosterone levels- creating space for the development of cortisol – the hormone that inhibits your body’s ability to manufacture more testosterone. Note that the two hormones work in a see-saw-like manner. Whenever one is high in the blood, the other one takes a downward swing.

Vitamin and Mineral Supplements

Your body manufactures numerous vitamins and minerals on its own. However, many of them are available in foods as nutrients. Those that may not be found in your diet are best supplemented by vitamins and mineral supplements. Ensure that the minerals and vitamins that you embark on are natural to avoid any negative side effects. Note that you stand a better chance of building high testosterone levels to boost your health if you combine numerous testosterone building strategies instead of sticking to one.testosterone boosting supplements

Sunshine Marvels

We already know that the world won’t be what it is without the sun. Crops won’t grow and there would be no alternating seasons or a dynamic climate to talk of. What many don’t know is that other than this and the fact sunlight is an essential of vitamin D, is that it’s also essential in boosting testosterone in human beings. Bask in the sun often and remember to protect yourself against harmful sun-rays whenever you do so. Avoid strong sunlight as this may do you more harm than good.